10 Hairloss Prevention Tips for Women With Thinning Hair
Being a go-getter career woman, you know what you want and how to get it. You have everything sorted out—from the toughest challenges like managing your team to the simplest details like deciding what to wear for work. Do you also take charge of your own well-being to always look and feel good? It all starts with your crowning glory. Starting to lose hair? Good thing, there are ways to prevent hairloss in women.
Hairloss is a serious health and image issue that you have to nip in the bud. Hairloss prevention for women in their 20s is something to be concerned about. While it’s early and you’re still young, you can keep your thinning hair from getting worse.
Save your tresses from completely falling out and your self-esteem from falling apart. Read on to learn the expert-proven advice on how to prevent hairloss.
1. Spot the early signs of hairloss.
Awareness is always the first step to solve a problem such as hairloss. Catching its early signs allows you to start finding the best treatment for thinning hair, which is more likely to be effective if done sooner.
Here are the telltale signs that you’re starting to suffer from hairloss:
- Widening of the part in your hair
- Noticeable thinning on the top of your head
- Handfuls of strands falling out when brushing or washing your hair
- Hair looking flatter or sleeker
- Thinner ponytail
- More skin visible on the scalp when your hair is pulled back
2. Get to the root of the problem.
As soon as you detect the early signs of hairloss, the next thing to ask yourself is what causes your hair to thin out. Stressful life events, anemia, thyroid disorders, and sudden weight loss are among the main culprits of hairloss in women. Genetics may also make you susceptible to female pattern baldness. Find out the exact reason for your hairloss so that you’ll know how to address it.
3. Manage your stress and your hair.
Stress alone can trigger common hairloss disorders such as alopecia areata (hairloss in round patches), trichotillomania (impulsive hair pulling), and telogen effluvium (increased hair shedding).
So if your hair is thinning and you’re often stressed out, hairloss prevention for women is as simple as taking steps to manage stress. Having a quick scalp massage once or twice a week is a great way to beat stress and promote hair growth by increasing blood flow to your hair.
4. Keep your plate full with foods that fight hairloss.
You—including your hair—are what you eat. One of the ways to prevent hairloss in women is eating foods rich in protein, iron, zinc, omega-3 fatty acids, and other nutrients that keep the hair strong and less prone to shedding.
5. Don’t misuse or overuse hair products.
Dyes, sprays, gels, and other hair styling products won’t make you go bald, but using them too frequently or incorrectly can damage the hair follicles that are responsible for hair growth.
Follow these tips to prevent hairloss caused by hair product overuse or misuse:
- Test a small amount first to ensure you’re not allergic to the chemicals. A 41-year-old woman lost 90% of hair and had severe scalp itching after using a dye containing paraphenylenediamine (PPD). The hairloss and itching were allergic reactions to the chemical.
- Apply the dye starting from the ends. Avoid contact with the scalp, too. Don’t comb, brush or blow-dry your hair after dyeing it.
- Don’t leave the dye in for too long. Follow the product manufacturer’s recommended time.
- Wash your hair within 24 hours after applying the product. Otherwise, chemicals will build up on your scalp and cause itchiness and hair damage.
6. Go easy on heat styling tools.
Hair irons, curlers, and blowers can give you that gorgeous, fresh-from-the-salon look. But the heat they subject your hair to—which is more than that of boiling water—isn’t worth having that selfie-ready hair. High heat can make your hair brittle and prone to falling out.
If you can’t avoid using those tools, keep these tips in mind to lessen hair damage and thinning:
- Use a heat-protecting spray or serum before styling your hair to hydrate and protect it from heat.
- Set your tools at the lowest temperature setting possible. If you see smoke, hear sizzles or burn your fingers while using a styling tool, lower its heat setting.
- Don’t leave the curler or iron on just one area of your hair for too long. Move it constantly every few seconds.
7. Keep your hair chemical treatments to a minimum.
If you can avoid hair relaxing, rebonding, bleaching, and other chemical treatments altogether, the better to prevent hairloss or keep it from getting worse. The harsh chemicals used in salons can damage and weaken your hair. If you need to undergo these treatments, space them out every 6 months or longer to give your hair time to recover.
8. Avoid tight hairstyles.
Tight buns and ponytails, braids, and cornrows pull on the hairline, causing excessive tension on the scalp that leads to hair thinning. Avoid these hairstyles as much as you can, and use loose styles instead.
9. Use the right kind of hair brush.
A natural-bristle brush that’s less likely to damage your hair is better to use than one with plastic bristles. Be gentle when brushing your hair. If it’s wet, a comb is safer to use than a brush.
10. Consult a trichologist to know the best treatment for thinning hair.
Because hairloss is embarrassing for many women, they just choose to suffer in silence and buy all sorts of topical products and thickening shampoos to solve their problem. But seeking help from a hair and scalp expert is still one of the best ways to prevent hairloss in women.
“It’s important that a woman suffering from hairloss see a specialist who can find out what is wrong and recommend the best treatment for thinning hair,” said Michael Bernstein, Svenson’s Chief Trichologist.
The sooner you visit a trichologist, the more likely you can prevent your hairloss from worsening. Book a free hair and scalp consultation with Svenson today. #TheHairlossAuthority.