How Women Can Fight Hairloss in Their Twenties
Hairloss and baldness have a certain social stigma that come with them, and this is also true for women.
A thick, lustrous, and healthy-looking mane is the standard among women, which is why it can be distressing for those who experience hairloss. And even more unsettling is that hairloss in women can occur as early their twenties.
Causes of hairloss in women
According to studies, women normally experience hairloss when they reach their fifties or sixties, but it can occur as early as their twenties. Hairloss can happen at any age and for different reasons. The most common cause of hairloss in women is female-pattern baldness. This is a hereditary condition, meaning that if baldness runs in your family, this makes you genetically susceptible to hairloss.
Other causes of hairloss in women include medical conditions such as hypothyroidism, polycystic ovarian syndrome (PCOS), telogen effluvium, and hormonal imbalance. Excessive styling and extreme stress can also contribute to hairloss.
How can women fight hairloss in their twenties?
It is never too early to be proactively fighting hairloss. Here are some ways you can keep your hair healthy and prevent hairloss:
1. Keep a healthy diet.
Nourish your hair from the inside out with a well-balanced diet. Make sure to eat a diet that’s rich in hair-boosting nutrients such as omega-3 fatty acids, iron, beta carotene, protein, zinc and biotin. Click here to see a list of foods that help fight hairloss.
2. Avoid chemical treatments.
Your twenties is the best time to experiment with new looks and styles, but try to keep chemical treatments at a minimum. Subjecting your hair to harsh dyes and chemicals can damage your hair, making it more porous and prone to damage. If you have to do chemical treatments, space them out so your hair has time to recover.
3. Protect your hair from the sun’s rays.
Prolonged sun exposure dries out hair, making it prone to damage. Also, the sun’s UV rays can damage bonds and weaken hair strands. If you’re expecting to spend a lot of time outdoors, use protective serum on your hair or wear a hat.
4. Steer clear from tight hairstyles.
Tight hairstyles may look chic, but traction over long periods can lead to inflammation of the root of your hair, which can ultimately lead to hairloss. Opt for more relaxed styles instead.
5. Take care when using heat styling tools.
If you must use heat styling tools like hair irons, curlers, or blowers, style smartly to minimize damage on your hair. Apply protective serum on your hair before styling, and keep your tools at the lowest possible temperature setting.