How to Have Healthy, Dandruff-Free Hair
Dandruff is a common hair problem that shouldn’t be ignored.
If you constantly have to brush your shoulders to get rid of embarrassing flakes, your dandruff might be getting worse. But before you try a new anti-dandruff shampoo or hair treatment, you should understand what causes flaking and how to prevent it.
Why do we get dandruff?
Dandruff can be caused by oily skin. Factors that affect oil production include your hormone levels, diet, and even stress levels. Excess oil and dead skin cells can build up, making your scalp susceptible to dandruff-causing fungus. In other cases, dandruff can be due to dry skin. This makes your scalp itch and flake, causing skin irritation.
So how can you stop dandruff? Here are 5 tips to help you:
1. Use the right anti-dandruff shampoo.
Choose anti-dandruff shampoo with salicylic acid and vitamin E. Salicylic acid can effectively clear away old skin cells from your scalp, while vitamin E can help ease skin irritation and promote cell renewal.
2. Choose the right conditioner.
Apply conditioner after shampooing to keep your scalp moisturized. This can help manage the itching and flaking. When choosing a conditioner, avoid products that contain petroleum derivatives or sodium laureth sulfate. These compounds can further dry your scalp and cause flaking.
3. Don’t use too much hair product.
Applying too much hair gel or any styling product can actually cause scalp irritation and contribute to hairfall. Make sure to stay away from hair products that contain alcohol because these can also cause dry scalp.
4. Eat food rich in omega 3.
Omega 3 fatty acids have anti-inflammatory properties that nourish your skin from the inside out. This can help relieve scalp irritation and keep your skin from getting dry. Foods that contain omega 3 include eggs, walnuts, broccoli, and salmon.
5. Brush your hair regularly.
Brushing your hair helps your scalp shed dead skin cells. This can also keep dandruff flakes from accumulating in your scalp. Plus, brushing spreads natural oils evenly through your hair to keep it moisturized.
Stop dandruff to have healthier hair and scalp for years to come. With these helpful tips, you can now improve your hair care regimen and prevent dandruff from coming back.
Do you have serious hair concerns? Go to a trusted anti-hairloss clinic. Call Svenson at (02) 892-HAIR (4247). You may also text/Viber 0917-547-4558 to book your free hair and scalp analysis.