Hairloss Prevention Tips You Need to Be Doing Now
The best time for hairloss prevention is today. What are you doing to keep your hair healthy?
Hairloss prevention tips
It’s a common misconception that only older men are at risk of losing hair. The reality is that hairloss can affect anyone, both men and women, at any age. Both sexes experience hairloss for any number of reasons, the primary cause being genetics. Medical conditions can also trigger hairloss.
While genetics plays a major role in hairloss, your lifestyle can also affect your hair’s health. Whatever the cause, everyone can benefit from proactively taking care of their hair to prevent hairloss.
Take note of these hairloss prevention tips you need to be doing now:
1. Regularly check for signs of hairloss.
Hairloss can start as early as your twenties. Check for changes in your hair’s volume and density. Also, check how wide your part line is, and how visible your scalp is. Observe how much hair accumulates on your pillows, brushes, and the shower drain. Seek professional help once you notice these changes.
2. Keep a healthy diet.
Fight hairloss from within by keeping a healthy diet that’s rich in protein, biotin, iron, and omega-3 fatty acids. These nutrients all keep your hair and scalp healthy.
3. Stop smoking.
Your body does not benefit from cigarette smoke, and that includes your hair. The harmful chemicals in cigarette smoke impacts your circulation in general, which consequently affects blood flow to your hair follicles. The normal hair growth cycle is disrupted, resulting in thinning hair and eventual hairloss.
4. Avoid binge drinking.
An occasional drink or two is okay, but regular consumption of alcoholic beverages can dehydrate the body. When this happens, the scalp is deprived of the nutrients it needs for hair to grow properly.
5. Use hair products sparingly.
Hair experts warn against the frequent use of hair sprays, gels, and relaxers. Use these products less often to prevent damage. The same is also true for hair dyes and other chemical treatments.