A Guide to Managing Long Hair


Long, healthy hair never goes out of style.

A Guide to Managing Long Hair

Long, lustrous locks give you a lot of styling options, especially when you get invited to formal occasions like weddings and charity events. However, over time, your hair might lose its volume and luster. You may even experience scalp irritation and thinning hair due to excessive styling.

To maintain your long tresses, here’s a detailed guide to help you manage it:


  1. Stop Tying Your Hair Too Tight

Let your hair down now and then! Tight hairstyles often require hair-pulling that stresses your roots. Repeated pulling also puts friction on your hair, which can lead to breakage.

  1. Always Use a Conditioner

Use conditioner daily to keep your hair moisturized. This replaces lost lipids and proteins inside your hair shaft, making it soft and shiny. It also helps seal in your hair’s cuticles to keep the ends from becoming dry. Moreover, conditioning protects your locks from heat and air pollution.

  1. Rinse Your Hair with Cool Water

Wash your hair with cool water instead of warm water. This seals in your hair’s cuticles and helps strengthen your hair shafts. While a warm shower may be relaxing, it can also strip your hair of its natural oils. Frequent washing with warm water may also lead to thinning hair.

  1. Gently Dry Your Hair

Instead of rubbing your hair with a course towel, use a soft towel to pat your hair dry. Remember, applying friction on hair strands causes breakage. It even makes your hair look dull and brittle when it dries. And when it comes to using hair-dryers and flat irons, avoid excessive heat styling. Too much heat damages your hair and irritates your scalp.

  1. Use a Wide-Toothed Comb

Once your hair is dry, comb the ends with a wide-toothed comb. This prevents unnecessary hair fall as you work your way closer to your scalp. Avoid tugging through tangles with force because it can damage your hair. Untangle the strands with your fingers to prevent further damage.

  1. Improve Your Diet

Start eating healthier meals! A balanced diet promotes healthy hair growth, making your long hair stronger. For starters, eat foods rich in vitamin C such as kiwi, oranges, and strawberries. This supports blood circulation in your scalp to keep follicles healthy. Adding biotin-rich foods to your diet also maintains your hair’s healthy glow. You can get biotin from milk, eggs, almonds, and whole grains.

Just follow these simple tips and you’ll be on your way to having long and beautiful hair. Whether you tie your hair or wear it down, now you know how to prevent styling damage.

For more serious hair concerns, go to a reputable hairloss clinic! Call Svenson at (02) 892-HAIR (4247). You may also text/Viber 0917-547-4558 to book your free hair and scalp analysis.