Food for Healthy Hair

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fruits for a healthy hair

Healthy hair is not just about the products you apply. What you put in your body counts, too!

Every part of the body depends on the nutrients of a balanced diet in order to function well. Just like our skin, the condition of your hair is a reflection of your health from within. A poor diet means your hair follicles don’t get the nutrients it needs. In short, unhealthy follicles lead to unhealthy hair.

Of course, there are other factors that contribute to unhealthy hair, such as smoking and hormonal imbalances. Still, a healthy diet that contains these superfoods can help you give your hair the care it deserves:

  1. Walnuts

Walnuts have a significant amount of fatty acids and omega-3, which are key nutrients in keeping hair healthy. They are also high in vitamin E and biotin, which helps protect the cells from DNA damage. This type of nut also contains copper, a mineral that helps keep your natural hair color looking rich.

  1. Salmon

The omega-3 fatty acids in salmon are needed by the body to grow hair, as 3% of the hair shaft is made up of these fatty acids. This tasty fish is also rich in vitamin D and protein, which keep the hair strong.

  1. Eggs

Apart from being a great source of protein, eggs are also loaded with four important minerals, namely iron, sulfur, zinc and selenium. Iron is especially important, as it helps cells carry oxygen to your hair follicles. Not getting enough iron, or anemia, is a major cause of hair loss.

  1. Poultry

Now you have good reason to have poultry every day. Poultry is high in protein, as well as iron, zinc, and B vitamins to help keep your locks strong. Hair is mostly protein, so in a way, protein-rich foods give you the building blocks for hair.

  1. Spinach

Next time you have salad or pasta, try working spinach in the recipe. This dark green contains iron, folate, beta carotene, and vitamin C that keep your hair follicles healthy.

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