The Best Vitamins for Hairloss

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Did you know that proper nutrition is a factor that can affect hairloss? That’s why you need to make sure your hair gets the right nutrients to stay healthy.

vitamins for hair loss

The best vitamins for hairloss

Hairloss is an alarming problem that affects both men and women, starting as early as their teens. This can be caused by a number of reasons such as heredity, hormonal imbalances, or stress. Another possible cause of hairloss is vitamin deficiency.

The body needs the right amount of nutrients to function properly. So if you’re not getting the right vitamins, or if your body is unable to absorb the right amount, it can have a negative impact on body functions such as hair growth.

Care for your hair and scalp from the inside and make sure you are getting the proper amounts of these vitamins for hairloss:

What it does

Get it from

Zinc

  • Strengthens follicles, in turn prevents hairloss
  • Also keeps hormone levels balanced
  • Nuts like cashews, pecans and almonds
  • Eggs
  • Spinach
  • Sweet potatoes

Biotin

  • Enhances hair growth
  • Thickens the hair shaft
  • Carrots
  • Grains & yeast
  • Cold water fish such as tuna, sardines & salmon
  • Yogurt

Vitamin B-6

  • Promotes hair growth
  • Poultry
  • Shrimp
  • Sunflower seeds
  • Bananas

Vitamin E

  • Strengthens follicles & reduces hair fall
  • Encourages hair growth & healing of damaged hair shafts
  • Almonds
  • Hazelnuts
  • Sunflower oil
  • Cooked dried beans like kidney beans and garbanzo beans

Iron

  • Iron deficiency is one of the top causes of hairloss in women
  • Spinach
  • Broccoli
  • Lean beef cuts
  • Dark meat from chicken & turkey

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