5 Foods for Thinning Hair
Want to combat thinning hair? What you eat can help!
Foods that help fight thinning hair
Even if you have the best hair products money can buy, you still need to nourish hair from the inside out to have healthy hair. Remember: what you eat has an impact on your hair’s health. When your hair doesn’t get the nutrients it needs, it can become thin and brittle. On the other hand, a well-balanced diet provides your scalp and hair everything it needs to be healthy.
Take note of these five superfoods that can help combat thinning hair:
Aside from being flavorful, salmon is also high in iron and vitamin B12, which are vital to hair and skin health. The omega-3 fatty acids in salmon also promote hair growth. Other fatty fish that boost hair health include mackerel, herring, sardines, and trout.
- Pumpkin seeds
Pumpkin seeds are not just great for snacking; they’re also high in zinc, a mineral that can combat scalp dryness. To help you meet your daily zinc requirement, you can also incorporate yogurt, cashews, and fortified cereals to your diet.
Proteins are the building blocks of hair, so make sure you get enough from high-protein sources like chicken. Other great sources of protein include quinoa, chickpeas, and lentils. A few portions of lean beef a week is also good for your hair.
This staple ingredient is high in hair-boosting vitamins and minerals like protein, iron, folic acid and selenium. Eggs are also rich in biotin that improves hair’s luster.
Shell fish like shrimps are actually hair-nourishing powerhouses. Shrimps are loaded with fatty acids, vitamins B12, D, protein, iron, selenium and zinc—all nutrients needed for healthy hair.