5 Diet Tips for Hairloss Prevention
Did you know that your diet plays an important role in hairloss prevention
Diet tips for hairloss prevention
Even with the best hair products money can buy, you still need to nourish your hair from the inside if you want to have healthy hair. When your hair doesn’t get the nutrients it needs, it can become thin, brittle, and dull-looking.
Prevent hairloss with these diet tips that help nourish your locks from within:
- Make sure you get enough protein.
Proteins are the building blocks of hair, so make sure you get it from high-protein sources like chicken. Other great sources of protein include quinoa, chickpeas, and lentils. A few portions of lean beef a week is also good for your hair.
- Load up on vitamin C.
Vitamin C is usually associated with immunity, but it also helps support hair follicles and keeps the blood vessels in your scalp healthy. Boost your daily vitamin C intake with food sources like citrus fruits, guava, red and green bell peppers, strawberries, and kiwi.
- Load up on vitamin A and Beta-Carotene.
The scalp uses vitamin A to produce sebum, which lubricates hair roots and keeps hair from dryness, brittleness, and breakage. On the other hand, beta-carotene has anti-oxidant properties and also helps the body produce vitamin A. Beta-carotene is found in green and yellow/orange fruits and vegetables like spinach, broccoli, carrots, squash, mango, and melon.
- Get enough iron.
Iron deficiency can lead to anemia, which is one of the most common causes of hairloss in women. Dietary sources of iron include spinach, broccoli, lean beef cuts, and dark meat from chicken and turkey.
- Include biotin-rich foods in your diet.
Biotin is another essential hair-boosting nutrient because it enhances hair growth and thickens the hair shaft. Biotin-rich foods include liver, eggs, and dairy products.
For more hairloss prevention tips from Svenson, click here.